This is the perfect exercise for your entire midsection
It works your back stomach and hamstrings and of course challenges your arm and shoulder strength
- performe this exercise on a smooth floor
2. Now pull your legs forward, try to get them under your butt if u can, but make sure to keep your back parallel to the floor.
- means keep your butt down
3. now lift your butt up and move your feet back to the starting position.
This exercise u can do anywhere…u just need your own body-weight at towel and a smooth floor.
…if u wanna step the whole thing up, u can try this next exersice while using a towel.
1. start in the same position, but this time go down on your 4 armes
– make sure to go slow by counting to 6 each way
3. it is important to keep your back straight and your butt tight to protect your back and get the best results
Thank u to “Ingemar Pohl” my lovely “Fitness Coach”